30 Tips for Self Development

Every journey begins with the first step!  We are three weeks into January 2025.  Did you make a New Years resolution?  Have you stuck to it? Here’s the thing with resolutions, just because it is a new day in a new year, it doesn’t mean that what went before will magically disappear and you can […]

Personal Growth Horseback Riding

Years ago, every Saturday, I would bundle my daughters into the car and head to the stables. While they mastered the art of horse riding – trotting, cantering, climbing on and off, tacking up – I stood in the cold, cheering them on. I often thought, “One day, I’ll do that too.” But being a […]

Personal Growth Journey

Personal Growth Journey. Growth through new experiences. This was the highlight of my week last week.  As a coach, I practice what I preach.  Last week, I tried two things I had never done before.  The reasons I had not tried them before were due to fear, I was scared of loosing control, what would […]